What is GANBANYOKU ? |
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Simple and Natural Way to Boost Your Immune System
Ganbanyoku means sauna-like spa which you lie on warm natural stones.
The far infrared rays from natural stones in Ganbanyoku activate our autonomic nerves or hormone and let metabolism goes well.
Instead of sauna make your body warmer from outside, Ganbanyoku make your body warmer from inside.
Much perspiration removes our endotoxins or body wastes, and it has high detoxificate effect. And, The effects of relieving pain such as fibromyalgia are well known.
Your sweat after taking Ganbanyoku is watery and doesn’t smell bad. It is said that it’s natural moisturizing cream and makes your skin smooth.
Also, to shed good sweat many times improves your autonomic nerves, cold body,insomnia and neuralgia.
Since your metabolism turns well, you can expect to be slim.
Bathing Method of GANBANYOKU
1）First, you change clothes to sauna wear prepared by Ganbanyoku spa.
2）You should drink lots of water before going Ganbanyoku, not to be dehydrated.
3）When you go inside of Ganbanyoku sauna, you spread a towel and lie on it.
4）You lie on our stomach and stay 5 to 10 minutes. You can look at a clock or sandglass to count, usually they are prepared.
5）Then, you lie on our back and stay 15 to 20 minutes.
6）After you finished 20 to 30 minutes cycle, you must sweat a lot.
Let’s get out sauna, take a rest and drink water for 5 to 10 minutes.
7）Let’s repeat the cycle once or twice.
You should just wipe out your sweat instead of taking shower, because to keep your sweat moisturize your skin.
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